5 Foods for Healthy Hair and Beautiful Skin

By: Team Ifairer | Posted: 17-07-2014

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Tomatoes
Although visually unassuming, tomatoes are a nutritional powerhouse. Tomatoes are an amazing source of Vitamin A, Vitamin K, B1, B2, B3, B5, B6, magnesium, phosphorus, iron, sulfur, and more. It has tons of antioxidant, detoxification, soothing, and rejuvenation properties for hair and skin. The vitamins and minerals in tomatoes help even skin tone, helps heal and prevent acne, shrinks enlarged pores, and regulates sebum production, which is especially helpful for those with oily skin. In the hair, tomatoes are known to help with the same sebum regulation, soothing and correcting dry itchy scalp conditions, and increasing shine and elasticity in damaged, dull hair.

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