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5 Foods for Healthy Hair and Beautiful Skin
Cucumbers
I promise, we are not making a salad here. Besides making excellent pickles and puffy eye treatments, cucumbers are rich in silica, Vitamins A and C, potassium, and more. Aside from packing a powerful antioxidant punch, silica rich cucumbers increase firmness of skin, elasticity of hair and skin, and reduce inflammation. Cucumbers are also sulfur rich, which is essential for hair growth. Sulfur is a building block of hair, and the sulfur from cucumbers can stimulate increased healthy hair growth.
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