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5 Foods for Healthy Hair and Beautiful Skin
Chocolate
Chocolate is great for the hair. Chocolate is antioxidant rich, which combats free radicals (those pesky little things that can make our hair and skin look aged). Youthful hair has more shine, body, strength, and elasticity, making it less prone to breakage and damage. Cocoa butter is a powerful emollient and softening agent. Not only does it possess amazing healing and soothing properties for the skin and scalp, it softens hair and promotes shine and elasticity.
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The Importance of Sleep: How a Good Night Rest Can Change Your Life- How to Maintain a Balanced Diet for Optimal Health
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