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5 Foods for Healthy Hair and Beautiful Skin
Carrots
Carrots are ridiculously high in Vitamin A with 1 carrot providing 200% of the daily recommended value. Vitamin A is a valuable antioxidant that fight damage caused by free radicals, promotes anti aging of hair and skin. For super soft hair and skin, whip up a batch of boiled carrots, honey, and olive oil. This mask will give you soft and shiny hair, and glowing, tightened skin.
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