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5 Foods for a slimmer waist, must try
Cinnamon
This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count. You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits.
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Health Benefits of Including Garlic in Your Daily Food- Health Benefits of Including Sprouts in Your Daily Diet
- Health Benefits of Drinking Karela Juice
- Health Benefits of Eating Dry Fruits in the Morning: A Nutritional Powerhouse
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