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5 Food to make your nails long and beautiful
Vegetables
Vegetables are rich in minerals and vitamins for a healthy body and strong, healthy nails. Sweet potatoes, carrots and dark green vegetables like broccoli and asparagus are high in vitamin A. Carrots also contain vitamin B6, while spinach and other leafy green vegetables have calcium, iron and antioxidants. According to American Dermatological Society spokesperson Dr. D'Anne Kleinsmith, nails can curve if the body lacks iron.
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