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Home : Health & Beauty : Nutrition Guide : 5 Food to make your nails long and beautiful
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5 Food to make your nails long and beautiful

By: Team Ifairer | Posted: 29-06-2018
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Fruit
Fruits are loaded with vitamins that can help build strong nails. They are also a good choice for snacks and desserts, offering a wide variety of choices. Some good fruit sources for essential vitamins are dried apricots for vitamin A, kiwi for vitamin C and bananas for B6. Blueberries, blackberries and grapes are also high in antioxidants, which promote good health.
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5 food to make your nails long and beautiful, food for long and strong nails, eat for pretty nails, how to make nail, nutrition guide, how to make nails beautiful, beauty tips

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