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5 Food to make your nails long and beautiful
Beans
If you are a vegetarian, or just want to avoid too much red meat, soybeans and other legumes are a good source of protein for a well-balanced diet. Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.
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Boost Your Immune System Naturally with These Foods- How to Detox Your Body Naturally and Safely
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- Boost Your Immune System Naturally with These Foods
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