5 Food to make you nails beautiful and strong
By: Team Ifairer | Posted: 02-01-2016
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VegetablesVegetables are rich in minerals and vitamins for a healthy body and strong, healthy nails. Sweet potatoes, carrots and dark green vegetables like broccoli and asparagus are high in vitamin A. Carrots also contain vitamin B6, while spinach and other leafy green vegetables have calcium, iron and antioxidants.