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5 Food to avoid during cough and cold
Dairy products:- Dairy products enhance the production of mucus in body. Mucus is not good for you when you are ill. So, avoid milk, cheese, curd and butter etc when you have cough and cold.
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Why Gut Health is Key to Overall Wellness and How to Improve It- Health Benefits of Paneer for Your Body
- Health Benefits of Involving Fruits in Your Diet: Natures Sweet Secret to Wellness
- The Health Benefits of Avocado A Superfood for Mind and Body
- Health Benefits of Tomatoes and How to Add Them to Your Diet
- Health Benefits of Naturally Removing Nose Hairs
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