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Home : Health & Beauty : Nutrition Guide : 5 Food items that you should avoid during periods
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5 Food items that you should avoid during periods

By: Team Ifairer | Posted: 06-05-2022
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5 Food items that you should avoid during periods
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Sugary eatables:-
Even if you have sweet tooth then also don't consume cakes, candies or any dessert. Sugary food items will worsen menstrual cramps and can make you feel miserable. Replace all unhealthy sugar with your favourite fruits.
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food items that you should avoid during periods, never eat these food items during periods, food items that one should avoid for pain free periods, what food items that you should not be eaten during periods, avoid these food items during periods, ifairer

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