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Home : Health & Beauty : Nutrition Guide : 5 Food items that you should avoid during periods
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5 Food items that you should avoid during periods

By: Team Ifairer | Posted: 06-05-2022
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Caffeine:-
The food and beverages which contain caffeine should be avoided. Try to avoid coffee and all kinds of energy drinks as they can cause irregular periods, mood swings and sleep difficulties. You can opt for tea as it is less harmful.
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food items that you should avoid during periods, never eat these food items during periods, food items that one should avoid for pain free periods, what food items that you should not be eaten during periods, avoid these food items during periods, ifairer

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