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5 Food items that you should avoid during periods
Menstruation cycle in a woman is natural phenomenon that occurs every month. But during this time, women have to go through several changes. They experience these changes not only in their body but also in mind too. Cramps, mood swings and bloating can make your period the worst. During this time, cramps make your days more challenging. Well... there is no magical cure for these problems but your own efforts can bring about changes. You are advised to avoid certain foods while period to make it somewhat less painful. Here, we have mentioned food items that you should avoid during periods.
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