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5 Food for Pretty Nails
Whole Grains
To maintain strong nails, it is necessary to fight free radicals. These free radicals tend to damage your skin and hair. Oats, brown rice and other sprouted grains are rich in antioxidants that fight these free radicals. They also contain silica which maintains strong nails.
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How to Apply Perfect Eyeliner: A Step-by-Step Guide for Flawless Eyes- Mastering the Art of Perfect Nail Polish Application: Tips and Tricks for Flawless Nails
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