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5 Food for Pretty Nails
Beans
If you are a vegetarian, or just want to avoid too much red meat, soybeans and other legumes are a good source of protein for a well-balanced diet. Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.
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How to Apply Perfect Eyeliner: A Step-by-Step Guide for Flawless Eyes- Mastering the Art of Perfect Nail Polish Application: Tips and Tricks for Flawless Nails
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