5 flat belly exercises at home

By: Team Ifairer | Posted: 03-10-2014

Heart It

5 flat belly exercises at home , 5 flat belly exercises at home, 5 flat belly exercises that you can do at home, 5 steps to a flat tummy in 7 days, lat belly exercises at home, lat belly exercises that you can do at home, fitness and exercise, fitness and exercise tips, tips for fitness and exercise, ifairer

Plank
Plank often known as the wonder exercise is the best exercise for fighting belly fat. This exercise is also good for your back and butt. Make sure while doing this exercise you use your core muscles to balance your body. In case you feel the body weight on the back try shifting it to your core or squeezing your butt muscles. When performing this exercise, target to hold the plank position for 45-60 seconds.

5 flat belly exercises at home, 5 flat belly exercises that you can do at home, 5 steps to a flat tummy in 7 days, lat belly exercises at home, lat belly exercises that you can do at home, fitness and exercise, fitness and exercise tips, tips for fitness and exercise, ifairer

prev next

Season's Special

Latest Gossips

Anushka Sharma and Virat Kohli name their daughter Vamika, know the meaning

Mixed Bag

Recipe for Paneer Chilly with Jeera Rice
Paneer Chilly with Jeera Rice is a delightful combination that brings together the spicy and tangy flavors of ......
Trend of Flutter Tops in 2024
Fashion is an ever-evolving expression of style and personality. In 2024, one of the standout trends taking ......
Health Benefits of Tomatoes and How to Add Them to Your Diet
Tomatoes, often referred to as a “superfood,” are a staple in kitchens worldwide. With their vibrant red color......
Exploring the History of Astrology
Astrology, a fascinating blend of science, art, and spirituality, has been a cornerstone of human civilization for thousands ......

Most Popular

Picture Gallery

7 Sleeping positions reveal about relationship

Dare To Share

Lover or Brother
I am 20 years old and in a relationship with a guy aged 24 years. My boyfriend is a brother to my cousin's.......
Read More...
Past Relation
I have a son and my fiance has no clue. What do i do? I am 31 and....
Read More...
Silent Revenge
My friend and I live together, and she is so sloppy. She is always leaving messes in the kitchen, and no matter how nicely I ask her to help with the chores, she doesn't listen...
Read More...