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5 Fitness Tips For Women!
Eat healthy
The first step to getting fit is eating the right food at the right time. Skipping meals or eating them late will harm your health in the long run and make you more prone to diseases and infections. It's also important to keep in mind the nutrients every woman needs to go through a healthy life cycle like iron, calcium and folic acid. Make it a point to include items rich in these nutrients in your daily meals. Flax seeds, green tea, dairy products like eggs, milk and curd are a few things that you should consume regularly. Eat dry fruits, fruits and veggies to better your system. Include salads and power drinks like juices and smoothies in your meals for added energy.
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How Regular Exercise Boosts Your Mood and Cognitive Function- The Health Benefits of Exercise in Your Daily Life
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