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5 Exercises to get rid of stubborn Back fat
Bow pose:-
Start with lying down on stomach and feet touching floor and palms downwards. Bend your knees and reach for the outside edge of your right ankle and then your left. Now hold of each ankle with hands. Keep your toes together, either pointing or flexing your feet. While inhaling raise the thighs, head and chest as high as possible. Try to maintain weight of the body on lower abdomen. Hold Bow pose for five deep breaths. Now exhale and come back to normal position.
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