- Follow --
3 of 6 parts
5 Exercises to get rid of stubborn Back fat
Side Fierce:-
First stand with feet together. Now breathe in and bend your knees and lower your hips. Simultaneously, raise your arms overhead, coming into fierce pose. Now exhale and bring your hands in front of your chest in Namaskar pose. Turn from your shoulders to right side without moving your hips or knees. Now put your left elbow on your right knee and bend your chest towards the right. Now press your both hands into each other for stability. Inhale deeply and look up in Fierce pose. Breathe out to draw your shoulder bones together and further down your back. Hold this position for 2 minutes. Now get back to your initial position.
Previous
NextLatest Gossips
Mixed Bag
- Fashion Tips with T-Shirt Tops: Stylish and Versatile Ideas
T-shirt tops are a wardrobe staple, loved for their comfort and versatility. They effortlessly blend casual...... - Recipe for Falafel Rice: A Fusion Delight
Falafel rice is a creative fusion dish that combines the rich, herby flavors of traditional Middle Eastern...... - Mazda Cars Innovation Meets Elegance
Mazda, a brand renowned for its blend of innovation, design, and performance, has captivated car enthusiasts ...... - The Healthy Benefits of Practicing Sunbathing for Your Body
Sunbathing, or basking in the sunlight, is an ancient practice that offers a wide range of health benefits......
Most Popular
Picture Gallery
Dare To Share
Not Satisfied?
I am a wife and mom in my early 30s. When I was younger I could care less if I did or didn't have it.I am married to a man 20 years older than me and the sex is good "when" we have it...
Read More...- Freaked Out
''I was watching a movie in bed with a new guy I was seeing. Being a gum addict, I was chewing a piece...and fell asleep with it in my mouth.
Read More... - Deeply Devoted in LOVE
"I love my man so much. He is so good to me. He treats me with respect, makes me feel good about myself, and encourages me to go for my goals.....
Read More...
check outclick money scam review. Recently, new review of click money is posted on clickmoneyscam.com