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5 Exercises to get rid of stubborn Back fat
Cobra Pose:-
First lie down on your stomach with toes flat on the floor and forehead resting on the ground. Now bring your legs close to each other. Palms should be downwards on floor. Keep your elbows parallel and close to your torso. Take a deep breath and slowly lift your head, chest and abdomen while keep your navel on the floor. Pull your torso back and off the floor with the support of your hands. Remain in this pose for 3 seconds and come back to normal. Repeat Cobra pose for 8-10 times.
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