5 Essential nutrients for women

By: Team Ifairer | Posted: 02-06-2014

5 Essential nutrients for women , 5 essential nutrients for women, health tips, healthy foods for women, vitamins and minerals for women, how women will get healthy food, fitness & exercise, nutrition guide, lose weight

Iron
Iron is a major component of hemoglobin that carries oxygen to all parts of the body. Iron also has a crucial role within cells assisting in oxygen utilization, enzymatic systems, especially for neural development, and overall cell function everywhere in the body.

5 essential nutrients for women, health tips, healthy foods for women, vitamins and minerals for women, how women will get healthy food, fitness & exercise, nutrition guide, lose weight

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