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5 Essential nutrients for women
Potassium
At the age of 19 Women needs 4,700 mg of potassium each day. Potassium is good for healthy bones, teeth, fluid balance, transmission of nerve impulses, essential for good energy. You can get enough potassium from meat and fish. Some other vegetarian sources of potassium are yogurt, spinach, sweet potatoes, broccoli.
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