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5 Easy yogasanas to get rid of severe cervical spondylitis problem
Surya Namaskar:-
Surya Namaskar is a combo of many asanas. This asana is good to eliminate problems of neck pain, shoulder pain and cervical. One should do Sun Salutation very carefully. Sun Salutation makes spine flexible and make the sufferer free from neck pain, shoulder pain and cervical spondylosis.
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