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5 Easy yogasanas to get rid of severe cervical spondylitis problem
Matsyasana:-
As the name suggests, it is also known as fish pose. Performing this asana is beneficial as it provides strength entire vertebral column. The regular practice of Matsyasana makes your backbone more flexible. Due to prolong sitting before the computer, the problem of stress occurred in body. Matsyasana will help you to overcome it. This can be done in two ways i.e. folded legs and unfolded legs.
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