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5 Easy yogasanas to get rid of severe cervical spondylitis problem
Bhujangasana:-
The stiffness in spinal cord can lead you to many diseases. As spine is a channel that carries all nerve impulses from the brain to the body so it is very important to keep it flexible. One should perform Bhujangasana to get rid of stiffness in neck and shoulder. The person in bhujangasana looks likes snake or bhujang. It is very effective in reducing cervical pain.
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