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5 Easy yogasanas to get rid of severe cervical spondylitis problem
Ardha Salbhaasana:-
Ardha Salbhaasana gives gentle extension in your back and makes you relax. If you have problem of cervical spondylosis and neck pain then Ardha Salbhaasana will really be a help for you. Ardha Salbhaasana is also called half locust. It is found that this asana will alleviate cervical spondylitis, back ache and sciatica.
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