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5 Dairy Products For Your Daily Diet

By: Team Ifairer | Posted: 17-01-2015
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5 Dairy Products For Your Daily Diet
5 Dairy Products For Your Daily Diet , dairy products,  benefits of dairy products,  importance of dairy products,  health tips,  health tips,  milk,  diet,  ifairer
Yoghurt

Call it curd or yoghurt, this cultured form of milk is a rich source of calcium and good bacteria. It is good for the gut, maintains a healthy digestive system, discourages vaginal infections and helps reduce risks of high blood pressure.
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