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5 Dairy Products For Your Daily Diet

By: Team Ifairer | Posted: 17-01-2015
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5 Dairy Products For Your Daily Diet , dairy products,  benefits of dairy products,  importance of dairy products,  health tips,  health tips,  milk,  diet,  ifairer
Cheese

Cheese is aged milk. It contains a host of nutrients, the most important being calcium, protein, zinc, phosphorus, vitamin A and vitamin B12. Lactose intolerant people can also benefit from cheese as Cheddar and Swiss contain minimal to negligent amount of lactose.

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dairy products, benefits of dairy products, importance of dairy products, health tips, health tips, milk, diet, ifairer

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