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5 Best Slimming Ingredients for Your Drinks
Nonfat Plain Kefir
It sounds tasteless, but nonfat plain kefir is actually a wonderful high-protein ingredient for the summer smoothies. Since nonfat plain kefir is not calorie-free, consider using no more than 1 cup per recipe. If you don't like the taste of plain kefir, sweeten it up with your favorite berries or stevia.
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