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5 Best Moves To Tighten Your Bum

By: Team Ifairer | Posted: 29-09-2014
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5 Best Moves To Tighten Your Bum 5 Best Moves To Tighten Your Bum
5 Best Moves To Tighten Your Bum , 5 best moves to tighten your bum, kickback squat, 
standing lunges, glute kickback, prone leg lifts over a ball, squats
Glute Kickback

Another easy way to shape and tone your butt is with the gluteus kickback. This exercise is one of my favorites because there aren't any lunges involved and it's easy to do while watching TV.

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5 best moves to tighten your bum,kickback squat, standing lunges,glute kickback,prone leg lifts over a ball,squats

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