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5 Best exercise to cut your size in WINTERS..
When you're short on time, turn your ride into an interval workout instead of racking up your mileage. Sweets recommends biking for 5 minutes to warm up, then start adding short bursts of intense sprints followed by 2 minutes of recovery; i.e., 30 seconds, 45 seconds, 60 seconds, 75 seconds, 90 seconds; then work your way back down the ladder.
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