5 Best exercise to cut your size in WINTERS..

Find a comfortable area at home or grab a sliver of space in your hotel room, and try Sweat's circuit workout.

Express Body Weight Circuit:
30-second jumping jacks
30-second high knee jogs with shoulder roll
60-second standing plie squat pulse
Spider-Man push-ups (12-16 reps)
45-second burpees, 15-second active recovery
30-second curtsy lunge, then 30 seconds on other side
Triceps dips (use edge of chair, bench, or desk) - 20 reps; add difficulty by alternating a leg lift with each lift
45-second star jumps, 15-second active recovery
60-second plank hold (increase difficulty by adding alternating leg lifts with a glute squeeze)
60-second bridge hold - (for added difficulty hold 30 seconds with one leg extended to ceiling, then switch sides)
Butterfly crunches (knees open, toes down, heels lifted - activating glutes and working deep into the core)