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5 Beauty foods for glowing skin and shiny hair
Cucumbers
Cucumbers are rich in silica, Vitamins A and C, potassium, and more. Aside from packing a powerful antioxidant punch, silica-rich cucumbers increase firmness of skin, elasticity of hair and skin, and reduce inflammation. Cucumbers are also sulfur rich, which is essential for hair growth. Sulfur is a building block of hair, and the sulfur from cucumbers can stimulate increased healthy hair growth.
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