5 Beauty foods for glowing skin and shiny hair

By: Team Ifairer | Posted: 16-12-2020

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5 Beauty foods for glowing skin and shiny hair, 5 beauty foods for glowing skin and shiny hair, foods for healthy hair and beautiful skin, foods for gorgeous skin and hair, essential nutrients guide for hair, skin and nails, skin care, hair care, health & beauty, ifairer

Tomatoes
Tomatoes are an amazing source of Vitamin A, Vitamin K, B1, B2, B3, B5, B6, magnesium, phosphorus, iron, sulfur, and more. It has tons of antioxidant, detoxification, soothing, and rejuvenation properties for hair and skin. The vitamins and minerals in tomatoes help even skin tone, helps heal and prevent acne, shrinks enlarged pores, and regulates sebum production, which is especially helpful for those with oily skin. In the hair, tomatoes are known to help with the same sebum regulation, soothing and correcting dry itchy scalp conditions, and increasing shine and elasticity in damaged, dull hair.

5 beauty foods for glowing skin and shiny hair, foods for healthy hair and beautiful skin, foods for gorgeous skin and hair, essential nutrients guide for hair, skin and nails, skin care, hair care, health & beauty, ifairer

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