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4 Things No One Ever Told You About Caffeine
The caffeine content of espresso is actually a whole lot less than coffee
Everyone thinks espresso is a caffeine powerhouse, but London says a single shot of espresso clocks in at 40 to 70 milligrams much less than the average cup of coffee. Since you get more caffeine in drip coffee, ordering an espresso-based beverage like a cappuccino might be smart if you're sensitive to the stimulant.
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How Deep Breathing Can Reduce Stress and Anxiety- Health Benefits of Stair Climbing: A Simple Yet Effective Workout
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