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4 Things No One Ever Told You About Caffeine
Caffeine does not actually dehydrate you
According to the FDA, you're also probably hydrating at the same time you take it in. So although caffeine is a diuretic, it's unlikely to truly dehydrate you. Still, that doesn't mean you should drink caffeinated beverages alone exclusively. Enjoy them in moderation, and don't forget that water is still the gold standard for hydration.
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