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4 Things No One Ever Told You About Caffeine

By: Team Ifairer | Posted: 15-08-2014
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4 Things No One Ever Told You About Caffeine 4 Things No One Ever Told You About Caffeine
4 Things No One Ever Told You About Caffeine , 4 things no one ever told you about caffeine, caffeine may enhance athletic performance 
, the caffeine content of espresso is actually a whole lot less than coffee, caffeine does not actually dehydrate you , caffeine sources are not just limited to beverages,  ifairer
Caffeine does not actually dehydrate you

According to the FDA, you're also probably hydrating at the same time you take it in. So although caffeine is a diuretic, it's unlikely to truly dehydrate you. Still, that doesn't mean you should drink caffeinated beverages alone exclusively. Enjoy them in moderation, and don't forget that water is still the gold standard for hydration.
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4 things no one ever told you about caffeine,caffeine may enhance athletic performance ,the caffeine content of espresso is actually a whole lot less than coffee,caffeine does not actually dehydrate you ,caffeine sources are not just limited to beverages, ifairer

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