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4 Myth bursted about belly fat
Tablets or medicines
There are many tablets and different types of medicines comes which claim to give you a flat stomach. However, you should not fall for it as there is no 'magic pill' available in the market. In fact, diet pills and supplements are more likely to hurt your pocket than showing any results on your belly.
High calorie food
You may attract to that foods which actually contains a high calorie but they claim their food as a fat free. Avoid these types of eating things. they may have a high-calorie content. You should try to avoid packaged foods and stick to a nutritious diet. Whole grains can be a good choice.
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