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4 Myth bursted about belly fat
Everyone wants to get a sexy figure, especially a sexy belly. Mostly people do the exercises to get a flat belly to make their body attractive. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here are some myth talks about your sexy tummy which you should ignore totally-
Crunches for A Flat Stomach
Extra crunches don't lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.
Starvation
Starving is not only ineffective, but also dangerous for your overall well-being. You may think that severe calorie reduction may lead to better and quick results. It is important to understand that the human body is complex. As a result, starving yourself may disrupt your body's metabolism. This will only slow down results. It is important not to starve yourself, but eat wholesome meals after short intervals of time.
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