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Home : Health & Beauty : Lose Weight : 4 Foods That Help Relieve Stress and Shrink Your Waistline
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4 Foods That Help Relieve Stress and Shrink Your Waistline

By: Team Ifairer | Posted: 21-07-2014
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4 Foods That Help Relieve Stress and Shrink Your Waistline 4 Foods That Help Relieve Stress and Shrink Your Waistline
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Oatmeal

This fiber-packed food will keep you full and give you an instant lift to overcome stress. Oatmeal helps with the production of serotonin, which is the feel-good chemical in our bodies. Use nonfat milk to make it , and mix in almond butter for added fiber and protein.
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