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Home : Health & Beauty : Nutrition Guide : 4 Foods That Are Dangerous If You Eat Too Much
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4 Foods That Are Dangerous If You Eat Too Much

By: Team Ifairer | Posted: 20-08-2014
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Water

While hydration is key to good health, excessive water consumption can cause water intoxication. This happens when extreme water intake dilutes the sodium in the body, resulting in an abnormally low blood sodium level, which can lead to impaired brain function and even death. It's typically only a problem for ultramarathoners and people who force themselves to over-drink. But to make sure you're not consuming too much water, check your urine: If it's always transparent, reduce your intake.
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