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Home : Health & Beauty : Fitness & Exercise : 4 Butt Exercises That Works Wonder
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4 Butt Exercises That Works Wonder

By: Team Ifairer | Posted: 23-08-2014
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4 Butt Exercises That Works Wonder
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Single-Leg Hamstring Curl

Lie on your back with a Swiss ball under your feet. Bridge up onto the ball by lifting hips off the floor and pressing feet into the ball. Bend right knee into your chest, keeping left foot firmly planted on the ball.

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4 butt exercises that works wonder,deadlifts,steps-ups,single-leg jumps,single-leg hamstring curl, butt exercises, health, health tips, exercises for the butt,ifairer, exercises that can do wonder, butt exercises that can do wonder

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