4 Butt Exercises That Works Wonder
By: Team Ifairer | Posted: 23-08-2014
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DeadliftsGrab a pair of dumbbells with an overhand grip and hold them at arm's length in front of your thighs. Stand with your feet hip-width apart and your knees slightly bent. Without changing the bend in your knees, bend at your hips and lower your torso until it's almost parallel to the floor . Pause, then return to standing. Your back should stay naturally arched during the entire movement.