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4 Bedtime Snacks That will hell You Sleep Better
Whole Grain Crackers
If you tend to nosh on chips before bed, try a serving of 100 percent whole-grain crackers instead. Not only are they high in carbs, but they're also a good source of vitamin B, which may help prevent insomnia, according to some studies. Top them with one wedge of The Laughing Cow Creamy Swiss Cheese, which contains protein and calcium.
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