3 of 4 parts

4 Bedtime Snacks That will hell You Sleep Better

By: Team Ifairer | Posted: 13-08-2014
Heart It
4 Bedtime Snacks That will hell You Sleep Better
 4 Bedtime Snacks That will hell You Sleep Better
4 Bedtime Snacks That will hell You Sleep Better
 , 4 bedtime snacks that will hell you sleep better, banana nut clusters,  cherries, whole grain crackers, almond butter on bread,  snacks that will help you sleep better,  simple snacks that can better your sleep,  simple snacks for the best sleep,  secret to better sleep,  ifairer,  snacks that help you sleep better,  for better sleep have snacks
Cherries

These fruits actually contain a decent amount of carbohydrates, and they're one of the only natural sources of melatonin, a hormone that helps regulate your sleep cycle. As an added bonus, each cup is just 100 calories.
4 Bedtime Snacks That will hell You Sleep Better
 Previous4 Bedtime Snacks That will hell You Sleep Better
 Next
Tags :
4 bedtime snacks that will hell you sleep better,banana nut clusters, cherries,whole grain crackers,almond butter on bread, snacks that will help you sleep better, simple snacks that can better your sleep, simple snacks for the best sleep, secret to better sleep, ifairer, snacks that help you sleep better, for better sleep have snacks

Dare To Share

  • Fear or Fight
    My fiance does not know about my son and I am afraid that he will leave me once he finds out about this
    Read More...
  • Shameful Regret
    He is planning to divorce his wife and probably marry me. However, he has transferred the three parcels of land and a car they have into my name...
    Read More...
  • Lover or Brother
    I am 20 years old and in a relationship with a guy aged 24 years. My boyfriend is a brother to my cousin's.......
    Read More...