3 Steps to Improve Faster Post-Workout

By: Team Ifairer | Posted: 04-08-2014

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Softball

Your targets: glutes and chest. The payoff: improved hip mobility and upper-body range of motion. Sit on a softball and dig into your glute muscles, which can become knotted and tight from prolonged sitting. Repeat with the ball sandwiched between your chest and a wall.

3 steps to improve faster post-workout,barbell,resistance band,softball, ways to improve post workout, 3 steps to resolve post workout problems, post workout problems, simple ways to solve post workout problems, simple exercises after workout, simple exercises than give relieve tension in your muscles after workout, exercises to get a relief after workout, exercises to get rid of the stress in the muscles, leave the stress aside in simple steps, 3 exercises to release tension in muscles, ifairer

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