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Home : Health & Beauty : Fitness & Exercise : 3 Steps to Improve Faster Post-Workout
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3 Steps to Improve Faster Post-Workout

By: Team Ifairer | Posted: 04-08-2014
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3 Steps to Improve Faster Post-Workout 3 Steps to Improve Faster Post-Workout
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Resistance Band

Secure a thick, looped resistance band to an anchor point. Then step inside the free end so it sits above your ankle. Facing away from the anchor, walk forward a few steps to put tension in the band. Now drive your knee past your toes several times. Repeat with your other leg. Physical therapists call this "band distraction". The benefit is better ankle mobility.
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3 steps to improve faster post-workout,barbell,resistance band,softball, ways to improve post workout, 3 steps to resolve post workout problems, post workout problems, simple ways to solve post workout problems, simple exercises after workout, simple exercises than give relieve tension in your muscles after workout, exercises to get a relief after workout, exercises to get rid of the stress in the muscles, leave the stress aside in simple steps, 3 exercises to release tension in muscles, ifairer

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