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3 Facial yoga exercises for glowing and youthful skin
Face yoga, which involves doing repetitive exercises, focuses on strengthening the muscles of your face. Repeating the movements allows for better blood circulation and prevents premature ageing. Not only that, it also helps release tension in the shoulders, making you feel light and rejuvenated.
Exercise:1
Massage your jawline with your knuckles in an upward motion. This basically creates an acupressure-like motion that releases tension. Do the same on your forehead too, beginning at the middle and ending at the temples. Do this 5 times every day.
Exercise: 2
Use your thumbs and massage your neck and chin in an upward motion at least 5 times. This helps deal with neck lines and wrinkles near your mouth. Next, tighten your jawline and making a kiss-face; now stretch your jaw to one side and turn your head to the same side. Do this for 30 seconds and repeat for 5 times. This not only tightens your neck but also helps get rid of double-chin.
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