3 Exercises To Lift Your Boobs
By: Team Ifairer | Posted: 08-08-2014
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Dumbbell Bench Press
Lie faceup on a bench with your arms straight, a dumbbell in each hand (A). Lower the dumbbells until they’re close to the sides of your chest (B), then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.