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15 Daily hair damaging habits to avoid
Sleeping on it
You should take more care in how your hair is treated while you sleep. If you sleep on a regular cotton pillowcase, your hair is likely suffering much more wear and tear than necessary. Hair loss, dryness, and frizziness are all likely results of crushing your hair on a rough pillowcase while you toss and turn every night. One of the best things you can do for your hair is switching to a silk pillowcase. The silk allows your hair to glide easily across the pillow while you sleep, greatly reducing damage.
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