11 Power food for diabetes
By: Team Ifairer | Posted: 29-03-2016
Heart It
Apples
Eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease.